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Practical tools to help you understand what your skin and hair may be telling you.
The Hair Loss Decoder is a free 8-page guide that helps you identify which of the five hair loss patterns is yours, and exactly what to do first. Written by a board-certified dermatology PA-C.
Most people treat hair loss backwards: buy the supplement first, ask questions later. But shedding after a stressful season, a widening part line, and thinning at your edges are three completely different problems with three completely different fixes. The Decoder walks you through the five most common patterns I see in practice, what each one looks like, what triggers it, and the first steps actually worth your time.
Inside the guide:
A quick-reference chart comparing all five patterns at a glance
What each pattern looks like, what drives it, and your first steps
The clinical pearls I share with my own patients, including the one lab question almost everyone forgets to ask
A 3-question self-check to land on your pattern, plus the red flags that mean see a provider now
This guide is education, not medical advice, and does not replace evaluation by your own provider.
Losing weight on a GLP-1 but noticing more hair in the shower? There’s a reason, and it may not be the medication itself.
Hair shedding can occur during GLP-1–assisted weight loss, particularly when rapid weight loss, reduced protein intake, and nutrient deficiencies trigger telogen effluvium, a temporary form of excessive shedding.
This free guide breaks down why GLP-1–related hair loss happens, when shedding typically starts, how long it may last, and what your hair actually needs to recover.
Inside, you’ll learn:
The typical GLP-1 hair shedding + regrowth timeline
Why protein and adequate nutrition matter for the hair follicle
Labs worth discussing with your healthcare provider
What I recommend focusing on (and what I skip)
When hair loss may be more than simple telogen effluvium
Practical steps to support healthier regrowth while continuing your weight-loss journey
No complicated supplement routine. No panic-buying hair vitamins. Just a practical, dermatology-informed approach to understanding what may be happening and what deserves your attention.
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2025
New York
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